Category Archives: Run for Pride 5K

Run for Pride 5K

Good morning! This morning I got up bright an early to head into Washington Park to register for the Run for Pride 5k! It is pride week in the Capital Region, and they have a 5K that Chris and I decided to run together. It was our first race that we’ve run together so far! But before I get into that, lets rewind to breakfast.

I got up at around 7:30 and had a bagel thin with some Justin’s Almond Butter. It came from one of those cute portable squeeze packs!

I also topped one side with half a banana and some blueberry jam.

I think this may be my go-to pre-race breakfast from now on, since I haven’t been having any problems with it! 🙂

Chris and I then headed to the park to register for the race, since we didn’t pre-register. We had no idea what the course would look like or how many people would be running in it. It turns out it was only 2 loops inside the park and only 100 or so people were running. It was the smallest race I’ve ever ran!

We went to the starting line at 9:00 am sharp! Since it was the Pride 5K, the start  was a cute rainbow arch!

There was rain in the forecast for this morning, and the skies were looking pretty gloomy, so we were hoping the rain would hold off…it did…until about half way through the run! It wasn’t too bad though. I had never run in the rain before! It kind of felt good! I started out pretty fast. Chris and I ran about a mile together and then I had to slow down some since I could feel myself burning out. So he ran ahead and I stayed little bit back at a 9:00/mile. Eventually I started running faster and kept my pace at about 8:30. I had pushed my Garmin’s start button right as I crossed the starting line, and pushed stop right as I crossed the finish line and the total distance came to 3.07! I finished in 26:10. But it wasn’t a complete 5K, so I don’t know whether to count this as a PR? It was the fastest I’ve ran in a race, and if I kept going until 3.1 I probably would have still came in under 27 minutes. So I’m not sure about that. I think the course must have been off? Chris finished way ahead of me in 24 minutes..which was so awesome! t was his first 5K!! (But not his first race, he has run a half marathon!) At the end we were wet from the rain and tired but it was fun to run together! 😀

Garmin Stats:

  • Total Distance: 3.07
  • Time: 26 minutes and 10 seconds
  • Average Pace: 8:31/mile
  • Average Speed: 8.7 mph
  • Calories Burned: 364


  • Mile 1 – 8:22
  • Mile 2 – 8:41
  • Mile 3 – 8:35
  • Mile .07 – :33

Our reward for running the 5K was pancakes! When Chris was in Vermont he got me some pancake mix so I made us some blueberry pecan flax pancakes!

I just threw some flaxmeal into the dry mix and then added water, blueberries and chopped pecans!

They came out great! We actually cooked them in a wok since we didn’t have a flat pan, but they still tasted wonderful. I topped mine with more blueberries and some jam. 🙂 The pecans gave them a nice crunch too. We each had two pancakes.

Well, tonight I’m going out to dinner with my cousin that I haven’t seen in a couple weeks so I’m pretty excited about that! We’ll probably end up going somewhere around Lark Street…decisions, decisions. I see some wine and Crisan in my near future. Hope everyone is having a fantastic weekend!


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Filed under Baking, Race Re-Cap, Races, Run for Pride 5K, Running