Yesterday I had oats for breakfast, but I was too lazy to take a picture of them. I think I mixed in a mashed banana and some oat bran with some dark chocolate dreams peanut butter. It is such a tasty combo! Yum
Anyway, at work for snack I tried yet another kind of greek yogurt. Stonyfield Organic Oikos 0% fat! Opinion: not better than Chobani. Pros: only 90 calories a cup; cons: smaller serving size. It was okay, since there was no Chobani to be found in the store.
Lunch was a standard PBJ. Or should I say ABJ…I used almond butter instead of peanut butter! So yummy. The jam I used was my Aunt’s strawberry rhubarb jam. 😀
Pretty boring, but tasty. I also had some fruit to go alone with it, as well as a Nature Valley granola bar.
So after work I had a six mile tempo run planned, according to my training schedule. I was planning on going to Chris’ to run the first three miles and then meet up with him for the last three. I ended up running 3.65 in about 35? minutes (I forgot to upload my Garmin info) and I felt really good! Instead of running two laps around the park, I ran down past my old college and around the Pine Hills neighborhood where I used to live. It was kind of an eerie feeling to be running around that neighborhood, where I lived for so long. I think of that time as my past life…where I made so many unhealthy choices about food and not exercising at all. I can’t believe I used to live like that! Needless to say it was bit weird to run by my old apartment. I actually felt really good about myself and how much I’ve changed for the better.
So I met up with Chris to run the last three miles..and about a half mile into that, I started to feel goosebumpy. It was so weird because it was SO hot and humid out, probably about 85 degrees or more. I couldn’t explain why and neither could Chris..so we kept running and I took a couple of walking breaks. After a mile, I started feeling like it was hard to breathe, like I couldn’t get enough air in…and I started freaking out! This has never happened to me on a run before! I can’t really explain what happened! It was so weird. So we ended up cutting our run short and went for a walk around the park so I could cool down. So I counted five miles in 53 minutes on my Garmin, which isn’t too bad considering I walked the last quarter mile. But I can’t help but feeling like I’ve let myself down, especially if I don’t complete the miles I want to that day. I have to keep telling myself that no matter what I do, it is good enough! I know that in reality it is. It’s just hard sometimes to keep telling myself that.
Anyway, I searched Runner’s World for some information on getting goosebumps while running, and I found this article, that almost explains it. I know for a fact I didn’t drink enough water yesterday, so that might have been a contributing factor. So Chris also gave me some advice and said I should drink more water as soon as I get up in the morning, because your body needs hydration ASAP after sleeping.
So after all of that, I went home and made a quesadilla for dinner. I got some vegetarian refried beans at the store other day so I could make some! I used a high fiber tortilla, filled it with refried beans, corn and cheese and grilled it on the stove. It came out really good, but a little bit messy! I also topped it with some of my favorite peach mango salsa. It was so satisfying!
So I followed Chris’ advice about the water I drank a couple of glasses this morning before eating breakfast. It not only helps keep me hydrated, but I actually feel more full after eating my breakfast! It was great. I suppose it helps to drink before I eat, rather than after.
Breakfast was another scrambled egg wrap with peach mango salsa. Here’s the photo from last time since it looked pretty much the same. Except I used goat cheese instead of shredded.
Sooo good. I love these. I will be making more of them on the mornings when I have enough time like I did this morning. 🙂
So now I’m actually still full from breakfast! Can you believe it? I think it was the water I drank. Awesome!